Individuals with an apple-shaped body type have a waist measurement that is greater than their hip and bust measurements. Individuals with a narrower frame tend to carry weight proportionately, but can also carry weight around their abdomen.Īccording to the Cleveland Clinic, a rectangular body shape might predispose someone to osteoporosis due to a smaller skeletal frame in this case, weight-bearing activities would be beneficial. The rectangle body shape is also sometimes referred to as the “ruler,” or straight body shape. Maintaining a consistent exercise routine (that includes strength exercises for the upper body) and consuming a nutrient-dense diet can help inverted triangles maintain a healthy waistline. For many females, a larger chest might place them into an inverted triangle shape. Think of people who have an inverted triangle body shape as having broad shoulders or a fuller chest, while the hip region is smaller. Keep in mind that everyone won’t look exactly like a particular “shape” these images just help you determine how your body is designed. There are five main body shapes that the majority of people can be classified as having. The ratio of these body measurements to one another can then give you an idea of what body type category you fall into, as described below. Hips: For your hip measurement, stand up straight and wrap the tape measure around the widest part of the hips as viewed from the side.įor all four measurements, ensure that the tape measure is parallel to the floor for the most accurate reading. Waist: Measure your waist at the narrowest portion just above your navel. You should be able to inhale and exhale freely as the measuring tape is wrapped around. Make sure that the tape is not too tight. You may need to have someone help you take this measurement.īust: Take the measurement at the fullest point of your bust. Keep the measuring tape high up around your shoulders so it almost slips off. Shoulders: Start at the tip of one shoulder and measure in a circle all the way around to your other shoulder. You can always print a paper measuring tape too. Use a soft measuring tape to take each of these measurements. There are four main body measurements that are used to determine your body shape. If you’re trying to calculate body surface area to understand metabolic mass, then you should try our body surface area calculator instead. BMI might also be accounted for when discussing body shape since these two factors together can help your care team determine whether you are at risk for specific medical issues. Understanding your body shape is also an important component in finding clothing and a style that you feel the most comfortable and confident in.ĭetermining your body shape takes into account certain physical measurements, such as waist-to-hip ratio. However, knowing what your body type is plays a significant role in understanding the best dietary choices and exercise routines that you can implement in order to lead a healthy lifestyle. Everyone has their own genetic makeup that influences their body shape and how their body distributes fat mass.Ĭonversations regarding different body shapes can often lead to negative connotations associated with superficial appearance or attractiveness.
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